WORK-LIFE BALANCE / OCT. 10, 2015
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10 Daily Exercises to Master Your Memory [Infographic]

Exercising your brain is as crucial as exercising your body in terms of career success. Just like your body muscles need to be stretched, your brain also needs some training so that it functions properly. The best way to do it is by improving your memory.

If you find that you aren’t as good with names, or you are being forgetful, you will be pleased to learn that there are numerous ways you can improve your memory. In fact, recent studies have shown that amongst other factors, sleep, physical exercise, meditation, and a healthy diet can have significant effects on memory and overall brain performance.

See Also: How Exercise Can Improve Your Memory

This incredibly useful infographic from Davitt Corporate Partners provides some vital information about how your memory works and offers some handy tips that are guaranteed to help you master your memory. It also suggests 10 simple exercises that you can practice every day to help improve your chances of success.

Are you familiar with any other tricks that improve memory? Feel free to share them in the comments section below.

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