Career Testing
Career Testing
Career Testing
WORKPLACE / APR. 05, 2015
version 2, draft 2

10 Things Productive People Do Before Bed

You are probably wondering how many busy people manage to stay on top of their work every day and be productive despite their overloaded schedule and limited free time. The reason why they are successful is that they have committed to following a daily routine that focuses on being restful and healthy!

Check out the following things productive people do before bed to get some tips on how to be more effective and make your own daily plan:

See Also: Beating Procrastination: Tips and Techniques

1. They look for ways to improve

Just before you go to bed, think about your past and the choices you have made. Take some time to assess what lead you to where you are now and what would you might have had done differently to become more successful. This will allow you to find alternatives towards developing yourself and identifying any gaps that may be preventing you from realising your aspirations.

2. They read books

Reading a book each night before bed will definitely help you out in a range of aspects of your life. This is not only beneficial for your brain but can also help you expand your knowledge on a variety of things and be better prepared to face any challenges in the future.

3. They write down their goals

The most effective way to achieve your goals is to write them down. Unless you write down your clear targets - short and long-term, you are only wishing for your dreams to come true. What you need is a visual representation that reminds you of what is important to you.

4. They review the day

At some point throughout the day – which is usually around bedtime you catch yourself thinking about how your day has been or how productive you have been at work today. Reflecting back can help you understand what you are really after in your life and how you can make a positive impact on the world.

5. They set priorities for the next day

One of the most important things, productive people and you should do as well is setting priorities for the day after. By doing so, you are ensuring that you are making the most out of each day and that you spend every minute wisely.

6. They spend time with the family

Investing in some quality time with your family is essential for your mental health. No matter how busy you are, make an effort to spend at least an hour being around people who you love and love you in return.

7. They spend time outdoors

The best way to escape from your routine is to go outdoors and have fun! Take a walk, connect with nature and find your inner peace even if you only have 30 minutes.

8. They meditate

Meditating just before you sleep can help your mind relax and will allow you to concentrate on yourself for a while. This can also help you get rid of your worries and come up with ideas on how to work on difficult tasks.

9. They think about their future

The best time to think about what your next moves is when you are a few minutes away from falling asleep. That’s when you get the chance to visualise your future based on the efforts you are making n the present and set solid goals to help you get there.

10. They go ‘offline’

Before you go to bed, make sure that you switch off your laptop, tablet, mobile or any other smart device you have and put them away from you. This will help you sleep like a baby and give you much more energy the next day!

The secret to being productive lies in setting goals and effectively balancing work and life. If you manage to do these two simple things you will notice that the quality of your life will improve and you will be much more productive than you used to be every day!

What’s your secret to making the most out of your day? Let us know in the comment section below…

See Also: 5 Productivity Tricks for Busy People

Get our FREE eBook!
'6 Steps to Landing Your Next Job'





5 Things Super Successful People Do Before 8 AM
WORKPLACE / OCT 14, 2013

Did you know that Margaret Thatcher was up every day at 5am, Frank Lloyd Wright at 4am,  and Robert Iger, the CEO of Disney wakes at 4:30am? Early rising is a common...

Couple of hipster friends, young man and woman, using laptop in the city
WORKPLACE / JAN 06, 2016

Any manager would tell you that what makes their team valuable is that it’s made up of motivated employees. When they’re driven, they’re better able to perform more...

Obama the King
WORKPLACE / JUN 08, 2015

Monday. Everybody seems to hate Monday just because it’s the first day of the week and they are forced to get up early to go to work after having enjoyed a totally lazy...

man bored at work
WORKPLACE / JUN 27, 2016

Nobody likes it when things move slowly at work but is there anything you can do? According to this video there is! In fact, here are 10 things to do. Having a bad day at...

girl singing
WORKPLACE / SEP 04, 2015

Most of us start our working day in a rush. We usually get up later than we’d planned, which means that we don’t have time to eat breakfast as we don’t want to leave home...

businessman with eyes closed meditating in creative office
WORKPLACE / JUN 05, 2016

The first and last 10 minutes of work are equally important. How you handle this time helps you always be prepared. So what do you spend your time on? How you use your...

Get our FREE eBook!
'6 Steps to Landing Your Next Job'
G up arrow