Need to relax during your lunch hour? Just download Tap Tap Tap Serenity on your iPhone. By watching images of sundown, flowers, grass and leaves waving in the wind, you will be transported to a magical world.
Serenity for Android users. It is designed to hypnotize you into a world where you will be able to quit smoking, stop being compulsive, or jailbreak.
Based on the self-help philosophy, this app specializes in calming people down by relaxation and sleep exercises. It has been developed by Mindvalley. There is also a book about deep relaxation techniques that you can download if you are an Android user.
This app calms you down through meditation and teaches you Yoga techniques. If you have a very stressful job and you bring your stress home with you, this app will help you to channel all that energy into positive meditation.
Apparently, it is highly therapeutic to listen to thunder and rain... so if you’re not lucky enough to live in Scotland where rain is guaranteed almost every day, you can download the Thunderspace app instead.You will hear different types of rain and thunder as if you were really there.
In our daily lives we are always under a lot of pressure, and because of this, we feel stressed a lot of the time. Work, family, bills, etc. can make us feel tired both physically and mentally and when things get too much, it is necessary to take some time out to yourself to 'recover' and 're-energize'.
Fortunately for you, there are many apps available for download that actively help us to fight stress. Gone are the days when a therapist was on speed dial, we can now get expert advice and handy tips right to our smart phones and tablets! Check out the top 5 apps we found that triumph in beating stress.