FOOD & FITNESS / APR. 15, 2015
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5 Foods That Help the Body to Eliminate Nicotine

So, you’re making the decision to quit smoking. Good for you! It’s an uphill battle, but totally worth it. You will have a much healthier, happier life thanks to the fact that you have quit smoking. Not only will you stop damaging your body, but you’ll save a small fortune every year.

But quitting is freakin’ hard! You have to combat the initial withdrawal symptoms AND fight the urge to smoke for the rest of your life. Definitely a struggle, but one you can win.

If you’re trying to quit, here are five foods you should add to your diet. Not only will they help to flush the nicotine from your diet, but they will actually help to repair the damage done to your body by your smoking habits.

See also: How to Successfully Quit Smoking While at Work

1. Oranges

If you are trying to quit smoking, you’ll find that Vitamin C is the best nutrient to consume in high quantities. Vitamin C helps to protect your heart, lower your blood pressure, and reduce your risk of strokes. It’s also vital to restore your immune function, which has been suppressed by your smoking habits. Few foods are better to give you a high dose of Vitamin C than oranges!

2. Broccoli

If you want to get a lot of the healthy vitamins your body is missing out on thanks to your smoking habits, it’s time to add dark, cruciferous veggies to your diet. Broccoli contains not only the nicotine-flushing Vitamin C, but it’s also rich in Vitamin B5, which helps to boost your metabolism and improves your ability to handle stress.

3. Carrots

Smoking does A LOT of damage to your teeth, hair, fingernails, and skin, thanks to the fact that it stops your body from absorbing the protective Vitamins A and E. To eliminate nicotine and to promote speedy repairs of your body post-quitting, add carrots and carrot juice to your diet. Carrots are an AMAZING source of Vitamin A, which will go a long way toward restoring your body to full health.

4. Kiwi Fruit

Kiwi fruit is one of the best natural sources of Vitamin C on the planet, making it one of the best fruits to eat as you are trying to quit smoking. It’s not only effective at flushing nicotine from your system, but it will help your body to absorb and process Vitamin E up to 45% more efficiently. Your body needs Vitamin E to protect your skin and cardiovascular system from damage!

5. Avocadoes

Without Vitamin E, your body cannot produce all the necessary skin oils, and your heart suffers seriously. Smokers already are at risk for heart problems, so it’s vital that they consume more Vitamin E-rich foods. Avocadoes are one of the best sources of Vitamin E, which will help to protect your cardiovascular system, reduce your risk of stroke and heart attack, and get rid of the nicotine in your body.

See also: How Can Quitting Smoking Boost Your Career?

Add these five foods to your diet, and you’ll drastically improve your health and flush the nicotine from your system!

What foods did you eat a lot of while quitting? Which foods made it easier for you to quit? Leave a comment below and let us know…

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