With its anti-cancer properties and high fiber content, Spinach not only is one of the healthiest greens but it also boosts your energy. It also contains a high amount of vitamin A which fights wrinkles, acne and other skin problems such as psoriasis.
While avocados are not a popular vegetable, their benefits far exceed the taste. Being packed with carotenoids, snacking on an avocado can help you steer clear of eye diseases and boost your immune system to prevent getting sick.
Green tea gives a boost to your metabolism, essentially helping you lose weight and put on less calories. Furthermore, it also helps regulate glucose levels which helps prevent diabetes as well as chances of having heart problems such as blood clotting and hear attacks.
Chocolate has been branded as the big no-no in terms of snacking, however it’s lesser known sister dark chocolate has more than a few health benefits. It not only controls blood sugar, but it promotes blood flow in the brain and lowers blood pressure!
It is advised to substitute sugar for honey since this food prevents bacterial and fungal problems. It also reduces cough and other throat infections, which has resulted in its widespread use in medicine and sickness. Being packed with antioxidants, it also helps reduce chances of heart diseases and cancer.
Are you feeling drained and demotivated at work? Is your job making you unhappy? Well, it might not be the work! Recent studies show that different foods have a different effect on your mood, and a balance of the right types of foods can make you feel energetic and happy!
Want to feel amazingly happy and healthy again? Here are the best foods to eat: