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FOOD & FITNESS / JUL. 24, 2013
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5 Foods that Make Feel You Happy

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1. Spinach
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With its anti-cancer properties and high fiber content, Spinach not only is one of the healthiest greens but it also boosts your energy. It also contains a high amount of vitamin A which fights wrinkles, acne and other skin problems such as psoriasis.

Are you feeling drained and demotivated at work? Is your job making you unhappy? Well, it might not be the work! Recent studies show that different foods have a different effect on your mood, and a balance of the right types of foods can make you feel energetic and happy!

Want to feel amazingly happy and healthy again? Here are the best foods to eat:

Happy Foods: Over 100 Mood-Boosting Recipes (Karen Wang Diggs)

Do you want to feel better about what you eat? Do you want to feel better all day long? Truly healthy food tastes better, can be less expensive and can even change your mental outlook on life. Author, chef, and nutritionist Karen Wang Diggs has lived in Hong Kong, mainland China and the United States and brings a wealth of food knowledge, village wisdom and secrets to healthy living from her travels to introduce you to the clean cuisine of Happy Foods.

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