Resilience plays a vital role in determining how an individual handles pressure or hardships. Under strenuous circumstances, resilient people stay positive and are able to formulate a tactical response to the nagging setbacks. Although strength of character may seem to come naturally to some people, the trait can also be learned. There are many ways to nurture emotional and psychological resilience.
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1. Create your own meaning
Strong individuals develop self-awareness by searching for objective meaning. Forming a comprehensive overview promotes a clear sense of purpose based on a personalized mental template. By doing so, you view distressing setbacks from an altitude of 30,000 feet. To search for meaning, start by focusing on the complexities of your personal experiences. This allows you to tap into pertinent lessons from previous instances of failure and disappointment, or success and motivation. The process produces immense power by unmasking underlying desires and mental roadblocks.
2. Know when to quit
One of the most unusual yet effective secrets to building resilience is being smart enough to know when to bail. In some cases, it is better to take a step back and afford yourself the opportunity to try again. A miscalculated shot can pulverize both your confidence and chances of coming back again. The smartest way to deal with a tornado is to get out of its way. A strategic retreat has the capacity to reduce stress and to improve composure by clearing your mind.
3. Turn challenges into a game
When adversity strikes, the last thing on your mind is to play games, but taking a playful yet meticulous approach can work wonders. Performing organized and patterned activities stimulates the inhibitory projection neurons in the striatum of the brain. Turning the most nerve-wracking setbacks into a game with stakes eases the burden of tackling the situation. If the chips are down while job hunting, try setting incremental daily targets for sending out résumés. Celebrating new milestones motivates and pushes you further towards your goal. Survivors derive great joy from taking small strides which helps neutralize hopelessness.
4. Make delusion your BFF
Adopting a larger-than-life view of your capabilities produces surprising benefits when dealing with intractable complications. According to Marshall Goldsmith, incredibly successful people share one characteristic: they are all delusional. Although this concept can be quite confusing, it creates an overpowering effect that enables you to forcefully dismantle obstacles. Your confidence levels remain ’sky high’ regardless of the turmoil because you trust your instincts and judgment. Illusions of control are typically associated with inaccuracies, which often lead to failure; however, they motivate you to persist until your goals are realized. Crazy successful people make a clear distinction between overconfidence in their abilities and denial about the reality. This basic concept revolves around viewing the world accurately but believing you are a superhero (otherwise known as grounded hope).
5. Get organized or sink
In the wake of trauma, make an effort to stay busy and regain control of your faculties. A sober mind quells turmoil by suppressing sadness, fear or distractive tendencies. Staying calm allows you to conduct a balanced situational appraisal aimed at making good decisions that can get you out of the mess.
See Also: True Grit: The Best Predictor of Success
Resilience alone will not provide solutions to your problems but it does enable you to roll with the punches and see past them. Protective factors influence personal strengths in the face of adversity. These factors include social support systems, skills and previous experiences. Some people employ various techniques to build mental and emotional strength including yoga, reflective awareness, Qigong healing, mindfulness and autogenic training, among others. Scores of business leaders, politicians and celebrities apply mindfulness to bolster resilience by clearing the mind.