Not only are raspberries delicious, they are low in calories and saturated fats and are an excellent source of antioxidants and vitamin C. Raspberries keep you healthy and boost your energy levels. 100g of fresh raspberries contains only 52 calories!
Almonds are a super food due to their high fiber content, healthy fat and protein. Almonds, like many nut varieties are good regulators of insulin and blood glucose. A study (Seventh-Day Adventists) found that those who eat nuts add approximately 2.5 years onto their life expectancy!
Although known to be high in fat, avocados are packed with nutrients, antioxidants, and heart-healthy compounds. Eating avocados lowers your cholesterol levels and makes you feel fuller for longer.
Raisins are a great way to keep your energy levels high throughout the day. They aid digestion, enhance bone and mouth healthy, and help to treat infections.
Figs (whilst not the first choice for many) are an excellent choice for a workplace snack. Not only are they an excellent source of minerals, antioxidants and vitamins, but dried figs are well known to boost energy levels.
A well-known super food, blueberries have been tested as the most potent antioxidant out of 60 fruit and vegetables. There are numerous health benefits to snacking on blueberries; they neutralize free radicals (these affect diseases and aging), they aid in reducing stomach fat, and they promote a healthy urinary tract.
A wonder fruit – lemon is the most advantageous of super foods due to its many health benefits. Try putting fresh lemon in your tea or water, or drink luke warm water with honey and lemon to get glowing skin! Lemons also work to reduce high blood pressure, aid weight loss, and promote healthy skin.
‘An apple a day keeps the doctor away’; we are all familiar with this saying, but how many of you are aware of an apple’s real health benefits? Not only do apples give you healthier teeth, but they work to fend off cancer and Alzheimer’s disease. Apples are an easy fruit to take to work with you and are not expensive to buy.
Oranges help to regulate high blood pressure, fight viral infections, keep hones and teeth strong and prevent the signs of aging. Not only are oranges packed with vitamin C, they work to produce vital white blood cells. You can drink fresh orange juice at work, or simply take an orange with you and cut it up into small sections.
Vitamin A is vital to our overall health. Carrots contain high amounts of vitamins, which work to improve our vision and nourish our skin. In addition, carrots can help with pigmentation and anti-aging. To obtain the benefits from carrots, simply cut up a few fresh carrots into small sticks and take them to work with you to snack on.
Staying healthy whilst managing a busy lifestyle is often difficult, and even more so when working a full time, fast-paced job! For those corporate professionals out there who survive on several cups of coffee and chewing gum to get them through the working day, take note of the superfoods listed below! Not only should you take some of these foods with you to snack on at work, but these foods should become part of your daily routine in order to lead a healthy and balanced lifestyle.