Career Testing
Career Testing
Career Testing
FOOD & FITNESS / JUL. 24, 2013
version 7, draft 7

How to Eat Healthy While at Work

Full View
1. #1 Raspberries
1 of 10

Not only are raspberries delicious, they are low in calories and saturated fats and are an excellent source of antioxidants and vitamin C. Raspberries keep you healthy and boost your energy levels. 100g of fresh raspberries contains only 52 calories!

Staying healthy whilst managing a busy lifestyle is often difficult, and even more so when working a full time, fast-paced job! For those corporate professionals out there who survive on several cups of coffee and chewing gum to get them through the working day, take note of the superfoods listed below! Not only should you take some of these foods with you to snack on at work, but these foods should become part of your daily routine in order to lead a healthy and balanced lifestyle.

Get our FREE eBook!
'6 Steps to Landing Your Next Job'

LEAVE A COMMENT

0 comments

 

RELATED ARTICLES

How to Eat a Healthy Hamburger at Work
FOOD & FITNESS / SEP 02, 2013

We all have those days at work when all we really need is a HAMBURGER. But hamburgers do not need to be unhealthy or fattening; you can prepare a tasty and healthy...

How to Eat Healthy on a Budget
FOOD & FITNESS / SEP 13, 2014

We all know the importance of eating healthy. It is not only crucial for our health, but for our cognitive function and mental ability. In such a competitive market, we...

How to Eat Healthy Before, During and after Your Busy Work Day
FOOD & FITNESS / AUG 16, 2014

When your work day seems like it’s consuming all of your waking hours, it’s no wonder that you feel like calling out for pizza when you get home. Likewise, having a...

How to Stay and Eat Healthy This Fall
FOOD & FITNESS / OCT 10, 2013

This time of year, we’re craving comfort foods; hearty soups and easy, filling lunchtime meals. Here you will find some classic recipes to try with a unique twist—that we...

7 Tips for Eating Lunch While You Work
FOOD & FITNESS / OCT 04, 2014

70% of Americans who work in an office setting find themselves eating lunch while they work at their desk. Often, businesses are too busy to indulge in a friendly lunch...

eat healthy
FOOD & FITNESS / JUL 19, 2015

We’ve all been there. We had the best intentions of eating healthily all week and then we missed our alarm, our bus didn’t arrive on time and we forgot our carefully...

Get our FREE eBook!
'6 Steps to Landing Your Next Job'
G up arrow