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Career Testing
Career Testing
FOOD & FITNESS / JUL. 24, 2013
version 7, draft 7

How to Eat Healthy While at Work

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1. #1 Raspberries
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Not only are raspberries delicious, they are low in calories and saturated fats and are an excellent source of antioxidants and vitamin C. Raspberries keep you healthy and boost your energy levels. 100g of fresh raspberries contains only 52 calories!

Staying healthy whilst managing a busy lifestyle is often difficult, and even more so when working a full time, fast-paced job! For those corporate professionals out there who survive on several cups of coffee and chewing gum to get them through the working day, take note of the superfoods listed below! Not only should you take some of these foods with you to snack on at work, but these foods should become part of your daily routine in order to lead a healthy and balanced lifestyle.

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