This is one habit that should be built into you since your childhood - drinking some milk before bed. Milk is one of the best natural products out there that nourishes your body head to toe. Milk contains the amino acids tryptophan, which precedes the chemical serotonin (happiness and well-being feeling). So a warm glass of milk before going to bed can help your system release the right chemicals to drift off.
Fish is one of the most beneficial meat types for your body. The high protein content helps maintain a balanced diet and steer clear of obesity. Eating fish for dinner, especially salmon or tuna, can trigger the release of melatonin in your body, which is a sleep-inducing hormone.
You don’t usually think cherries when you think sleep, but it is time to draw the connection between the two. Cherries also contain the hormone melatonin which induces sleep. Either opt for raw cherries, or even have it in the form of a juice, to get rid of insomnia and sleep like a baby.
A product of milk, yoghurt contains a lot of the same nutrients as its root product. The calcium helps reduce stress as well as stabilize nerve fibers in your body. As a result, yoghurt helps your body feel nourished and relaxed, thus assisting in an insomnia-free sleep.
Eating cereal for dinner is not something that just university students do. Studies show that it is one of the best snacks to have before bed since the complex carbohydrates present in cereal help trigger tryptophan in your blood stream.
Insomnia is one of the worst problems faced in today’s modern workplace. Stress levels are high, and employees feel pressured to do more in less time - this has lead to an increasing number of insomnia cases worldwide. Gone are the days when you could lie in bed and drift into dreamland, nowadays it’s a battle of tossing and turning, counting down the hours until it is time to return to your desk.
Want to get rid of this distressing routine? Check out these 5 foods that will ease you into sleep without much effort: