CAREER ADVANCEMENT / AUG. 05, 2013
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How to Fight Stress in 10 Easy Steps

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1. Exercise!
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It is probably the last thing you want to do after a long and stressful day at work, but exercising really is a great stress buster. Whether you go for a brisk 10-minute walk, take the dog to the park, go to the gym or join a local sports team, you will soon have the blood pumping and will feel better almost instantly.

We all suffer from stress at some point in our lives. It could be something that comes and goes in difficult times, or, you could suffer from it most days of your life. If you are one of those people who dreads getting up to go to work, dislikes their job, or can’t stand their boss, then it is likely you are suffering from workplace induced stress. But don’t panic, because there are many ways to help reduce, and even eliminate stress.

The first thing you need to do is establish whether or not you are suffering from stress. Here is how to tell...

(If you experience any of the following issues then you could be stressed without even realising it!)

  1. Anxious, irritable, angry
  2. Depressed
  3. Muscle tension
  4. Stomach problems
  5. Loss of sex drive
  6. Fatigue
  7. Excessive use of alcohol
  8. Affected sleep patterns
  9. Socially withdrawn
  10. Emotional

Check out some of our effective ways to beat work-induced stress!

 

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