Career Testing
Career Testing
Career Testing
INTERVIEWS / MAR. 04, 2015
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How to Silence Your ‘Inner Voice’ Before an Interview

What’s the worst thing that could possibly happen to you during an interview?

Most of us would say the idea of freezing up and being unable to speak. Regardless of how confident you are a week in advance of the big day, we all feel some sort of doubt. Whether it’s doubt in our abilities or doubt in how we express ourselves, that inner voice is your worst enemy. You need to silence it.

See Also: How to Make Your Inner Critic Your Best Friend

In this article, we’re going to show you how best to silence your inner voice prior to an interview.

Know Your Stuff

Sometimes, your inner voice has a point. It’s not always a voice telling untruths. If you have this nagging feeling as to whether you know enough about the interview and the company, seriously think about it. You may well have amplified your inner voice because you haven’t done your homework. You haven’t learned about the company. You haven’t thought about anything interesting to say.

We can speak about silencing your inner voice as much as we like, but none of this matters if you’ve given it a reason to speak out.

Dress to Impress

Confidence is everything within an interview. Those who come across as charismatic and knowledgeable do so because they’ve managed to clear their minds of doubt. They feel good about themselves. If you don’t feel good about yourself, you’re giving your inner voice more of an opportunity to hurt your efforts.

Dress your best for your interview. If you’re in an outfit you feel proud of because it’s tailored to you, you’re going to feel confident. You’ll feel as if you can take on the world without any problems.

Time to Meditate

Meditation doesn’t have to take the form of sitting in a darkened room with some mood music in the background. When we talk about meditation, we talk about being able to quiet your mind and focus. You may notice your inner voice is often hurried. As you become more stressed, the thoughts get faster. It’s like listening to a piece of music at double the speed.

When you lose control, it’s like you can’t get a hold on this inner critic. It’s too slippery and you’ve lost stability. Take a few seconds to breathe. Think about nothing but your breathing. Close your eyes if it helps you concentrate. Do this in the waiting room before the interview. Don’t think about what you’re going to say. It’s too late to change anything now.

Get into the habit of doing this every day. A minute to yourself can do you the world of good. If your inner voice is coming to the surface, concentrate on your breath flowing in and out.

Think of Happy Thoughts and Happy Times 

The easiest way to beat your inner voice is to beat it scientifically. Someone has told you you can’t do something. In the real world, you may retort that you can because you’ve done it before. If you’ve ever succeeded in an interview or a public speaking situation, dwell on these successes. Tell your inner voice to shut up because it doesn’t know what it’s talking about.

Always direct your mind to happier times. If you’re nervous before an interview, recall how good it felt after your last successful interview.

See Also: Maintaing Control When Conducting an Interview

In conclusion, whilst this is easier said than done, anyone is capable of squashing that little voice in their heads. Make sure you know your stuff and make sure you can avoid thinking at a hundred miles an hour. Do that and you’ll have no problem when it comes to your next big interview session.

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