There’s an awful lot of information on sleeping habits available on the internet that tell you which is the best position to sleep for your health, but not much about how these actually affect your productivity at work. The impact of lack of sleep is evident at work as it increases your anxiety levels and negatively influences your work performance.
If you want to be the hard-working employee your boss always talks about, check out this insightful infographic from Sleepy People that lets you know all the secrets to a refreshing and relaxing sleep. This infographic explains the benefits of sleeping at work and provides five suggestions that can help you become more successful.
See Also: Why Your Brain Needs Sleep
If you are suffering from sleep deprivation or would like to improve the quality of your sleep, take a look at this infographic to help boost your overall happiness and work performance.
So, what do you know about sleep deprivation and how it affects your job? Feel free to share your thoughts and experiences in the comments section below…