FOOD & FITNESS / AUG. 09, 2013
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How to Use Aloe Vera Effectively

In today's demanding society, where holding down a fulltime job whilst managing your home and other personal responsibilities has become tremendously difficult, it is unsurprising that many worn down employees are experiencing health problems. It is therefore important that you do everything you can in order to keep your mind and body as fit and healthy as possible. 

The Aloe Vera plant is considered  a miracle plant due its numerous health benefits. Here is a list of the top benefits.

#1 Skin and body care:

Aloe Vera revives burned skin caused by sunburn simply by breaking off one of the ‘pointed branches’ to reveal the sap/gel inside and rubbing it into your burn. You can also gain smooth and shiny skin by using the Aloe Vera gel on your face in the evenings before bedtime.  

Aloe Vera plants are also useful to heal blisters, insect bites and allergic reactions, eczema, burns, inflammations, wounds, psoriasis. Aloe Vera’s benefits are a miracle for people who have sensitive skin. Along with helping to relieve heartburn, Aloe Vera can actually help with arthritis too.

#2 Acne:

The Aloe Vera gel is a perennial plant ingredient in a number of different skin care products, which is used to treat a wide variety of different skin problems. If you suffer from break outs, you can apply the gel directly to the blemish to help heal it faster.

#3 Aloe Vera juice

Drink Aloe Vera plant juice regularly to replenish your body with essential amino acids. By drinking Aloe Vero plant juice, you can benefits from its 12 natural substances which work to reduce inflammation without side effects. Aloe Vera plants are widely known for their anti-inflammatory benefits and their benefits to the mobility of joints and muscles.

Another reason to drink Aloe Vero juice is to help aid digestion and clean your digestive system. If you suffer from constipation, this juice may help you considerably. Regular consumption will leave you with a sense of wellbeing, giving you energy and helping you to build a healthy body weight.

Aloe Vera juice helps strengthen gums and promote strong, healthy teeth.

So, if you feel like you need some Aloe Vera in your life but you are not keen on buying manufactured Aloe Vera products from your local drug store, you can buy a real Aloe Vera plant for your home. Simply water it and break off a branch whenever you need to use the gel!

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