We can all agree that our work lives can be stressful and consume vast amounts of our time. When you take part in a busy work schedule, other areas of your life can suffer. One of those areas is your health. It is important to maintain your health, especially if you live a stressful, busy life.
You may say to yourself, I don’t have the time to eat healthy. The truth is you can eat healthy. You simply need to plan more effectively, ensuring that you consume enough vital nutrients. You will notice a difference, allowing you to be even more productive.
Before you feel your best, it’s beneficial to detoxify your body. In fact, you can implement some detoxifying drinks into your work schedule. You do not need to dedicate any extra time to detoxifying your body; you can simply add it into your regular routine.
Would You Benefit from a Detoxification Process?
Due to the toxins in our environment, it is recommended that everyone detoxes at least once a year (with exceptions for pregnant or nursing moms, children, and individuals with chronic illnesses). If you have questions about a potential detoxification program, you should speak with your healthcare professional.
For the majority of the population, detoxing is highly beneficial. If you have some of the following symptoms, it could simply be due to your poor diet: chronic fatigue, bad skin, bloating, puffy eyes, allergies, inflammation, and even mental health issues.
If you are serious about a detox through various drinks, then you need to lighten the toxins in your life. You should eliminate coffee, cigarettes, alcohol, refined sugars, and fast food. This will help you detox more effectively.
Five Organic Drinks to Help You Detox
Detoxing through liquids is easy and effective. You can make detoxifying drinks at home, store them in a container, and bring them to work. You will not only be cleansing your body, but you will provide yourself with energy. The following five drinks are a great way to start feeling healthier.
1. ’Green’ Detox Drinks
We all know that we should be eating more greens, so when you create an all-green super smoothie, your body detoxes easier. Although the majority of ingredients will be green, you can opt for a few other fruits or vegetables, so that you are left with a delicious taste.
For instance, blend a mixture of dark, leafy greens (kale and spinach), some celery, cucumber, a handful of herbs (cilantro or parsley), then any other ingredients you’d like. Get creative! Lemon juice is great to balance your body’s pH. You could also add some berries for antioxidants. You can either juice these ingredients or purée them. Either way, your body will thank you.
2. Brew Some Tea
There are so many great teas that you can bring along to work, then enjoy again at home. They’re easy to transport, and as long as you have a hot water station at work, the possibilities are endless. Two of the most beneficial options are peppermint and green tea. However, there are thousands of teas, so don’t be afraid to try new combinations.
Peppermint is known to have a calming effect, while it aids in digestion. The natural menthol helps to relax your tired muscles while promoting stronger health. Another favourite of mine is ginger green tea.
Green tea already naturally detoxes one’s body, as it is high in antioxidants. When you add ginger, you increase the overall effects. Ginger is a natural pain reliever, while it aids in all types of gastrointestinal issues.
3. Lemon Water
You are more than likely no stranger to lemon water. This is an extremely easy and cost-effective drink that can be taken on the go. When you eat lemons, you help detoxify your blood. It helps to boost your immune system, so that you can maintain your health.
Drink one glass of fresh lemon water when you wake-up, take one to work, and drink another before bed. Not only will you cleanse your internal systems, promoting overall balance, but you’ll obtain a healthy serving of vitamin C, too.
4. Cabbage Juice
You may think that cabbage juice would be less than appetizing, but you can add a number of other ingredients; the more the nutrients, the better. Cabbage juice helps to detoxify the liver which essentially means that your body will be cleaner.
It is important to let your liver rest as it is exposed to so many toxins on a regular basis. This is also a great suggestion for potential weight loss. Simply blend some cabbage with other delicious ingredients (pears, apples, and even carrots).
5. Fresh Beet Juice
Beet juice helps to support liver function, which is essential during a proper detox. Since it helps to promote circulation, oxygen levels are increased. In turn, this creates a boost in energy. Beets are also known to protect your heart. It is important to care for your cardiovascular health as busy work schedules can increase your risk of various complications.
Also, research has shown that when you drink 1 or 2 cups of beet juice a day, you can significantly decrease your blood pressure. Beets are known to potently cleanse the body. Start with lower doses at first, increasing over time (approximately ¼ of a cup to start).
Start taking your health seriously. Detox your body next week utilizing some of these detoxifying drinks. They will also encourage you to eat healthier on a regular basis. Your career is important, but you do not need to sacrifice your health. There does not need to be a choice made between the two. You can eat healthy and detox your body, while continuing with your busy work schedule.