5 Quick and Easy Vegan Snacks for the Workplace


If you are not familiar with veganism, but you’re interested in learning more, then this article is for you. Veganism is noted as “the practice of abstaining from the use of animal products, particularly in diet.” With regards to dietary vegans, they exclude from their diet all meat products, and any food or product derived from animals such as eggs and milk.

This diet is more of a ‘way of life’ for those who become vegans, and as such, it can be particularly difficult when it comes to being a vegan in a predominantly non-vegan office environment. If you are vegan, or thinking about taking up this new lifestyle diet, then take a look at the 5 vegan snacks listed below. These are quick and easy to make, and not to mention tasty! 

Vegetarian Bean Chili

Image source: seriouseats

This chili recipe is 100% vegan, full of flavour and filling enough to keep you satisfied for the rest of the day until dinner time! This treat is rated 4.5 / 5 stars on If this recipe sounds up your street, then check out the full recipe and instructions here.

Carrot Soup

Imae source: pinterest

Carrot soup is a favourite in winter time, and this is a perfect option for lunchtime meals in the workplace (provided you have a microwave available to reheat the soup!). Carrot soup is easy to make, cheap and can be stored for several days. Check out the full recipe and instructions on preparing vegan carrot soup here.


Image source: seriouseats

Yes, you read it right! This vegan pizza is made with sun-dried tomatoes, onions, olives and breadcrumbs. This should be prepared the night before and taken to work in Tupperware so that you can reheat it. This is a very healthy alternative to typical bread-based cheese pizza! Check out the full recipe here.

Raw Green Vegan Collard Wraps

Image source: avacadopesto

This is a very quick meal to prepare; it is essentially assembling the ingredients as there is no cooking involved. These wraps are flavorsome and ultra healthy. You can prepare these first thing in the morning before work so they are fresh to eat that day. Check out the full recipe and instructions here.

Pasta with Kale in Lemon Cashew Sauce


Adopting a vegan diet does not mean avoiding all sauces; you can make incredibly tasty sauces to accompany pasta dishes without having to use any dairy products at all. This meal is filling, easy to take to the office, cheap to make and quick to prepare! Provided you have no allergies to nuts, this recipe is a great one to try out! Check out the full recipe here.  

Do you have any other tasty vegan snacks you can add to this list? I would love to hear about them! Add your suggestions or comments about the recipes listed above in the comments section below.


Wikipedia Veganism




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