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5 Tips on Staying Healthy at Work

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1. Eat Breakfast
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Breakfast is considered to be the most important meal of the day. It sets your body up for the long day ahead, giving you an energy kick in the morning. Whether you opt for eggs and toast, or choose a basic cereal, it is vital to start your day off strongly to ensure your mind is refreshed.

Spending an estimated 40 hours a week at work, we often forget the negative impact sitting at a desk can have on our health. Office jobs have been linked with increasing the risk of heart diseases as well as chances of having a heart attack. Therefore, it is imperative that we take measures to reduce these risks and maintain a healthy lifestyle.

Check out these 5 top tips on staying healthy in the workplace:

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