Spending an estimated 40 hours a week at work, we often forget the negative impact sitting at a desk can have on our health. Office jobs have been linked with increasing the risk of heart diseases as well as chances of having a heart attack. Therefore, it is imperative that we take measures to reduce these risks and maintain a healthy lifestyle.
Check out these 5 top tips on staying healthy in the workplace:
1. Eat Breakfast
Breakfast is considered to be the most important meal of the day. It sets your body up for the long day ahead, giving you an energy kick in the morning. Whether you opt for eggs and toast, or choose a basic cereal, it is vital to start your day off strongly to ensure your mind is refreshed.
2. Go for a Walk
Staying at your desk for 9 hours a day is detrimental for your health, especially if you are sitting and staring at your computer screen. During your lunch hour, allocate at least 15 minutes to a brisk walk around the block. If this is not possible, try to go for a run at least 3 times a week after or before work.
3. Drink Water
Most office workers are so preoccupied with work that they overlook drinking water. This is a common mistake! It is vital that you remember to hydrate your body as you are continuously working. Keep a water bottle on your desk and keep sipping from it occasionally, drinking at least 5 glasses at work over a period of 9 hours.
4. Have Healthy Snacks
Snacking at work is a given, we are depleting our body of resources constantly; therefore we must refuel and refresh our system as well. Fruits such as apples and bananas are the most common desk snacks, while many workers opt for nuts that are rich with energy.
5. Move Around
Whether you go to the toilet or just pop out for a few minutes, it is advised to take a mini break of 2-3 minutes every hour to walk around. Sitting all day can lead to varicose veins in your legs as well as Carpel Tunnel syndrome.
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