TOPIC > OFFICE WORKOUT

woman exercising at her desk
BREAK ROOM / DEC 15, 2017

This may not come as a shock to you, but human beings were not designed to sit in small cubicles and stare at computer screens for 8 hours a day. Sedentary behaviour is...
Pretty young woman eating an apple
BREAK ROOM / MAR 31, 2016

They say “happy wife, happy life”, but in the business world, “healthy employees, healthy business” is more appropriate. Of all the things we can think of that are good...
yoga
BREAK ROOM / JUN 04, 2015

Office yoga does not involve cracking out the “downward facing dog” pose outside your boss’ office. What it does involve is having a good old stretch while you’re sat at...
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