Obama drinking water

If you said you’ve never gotten a headache at work, you’re either lying, or you’ve never actually worked a day in your life. Even ice cream tasters run the risk of...

WORKPLACE / SEP 12, 2015

An annoying beeping sounds from your alarm clock and you groggily wake up from a pleasant dream you were having. All you want to do is hide under the covers and keep...

5 Simple Steps to Get You Through The Day
WORKPLACE / APR 18, 2015

It’s a struggle. Every day you wake up, take a shower in the same way, go to work via the same road and sit in the exact same position in the exact same cubicle...

An Insomniac's 8 Step Guide to Getting Through the Workday
FOOD & FITNESS / APR 02, 2015

If you spend more time lying awake than sleeping at night, getting up at the crack of dawn and then working for eight or nine hours can be gruelling. An occasional night...

How to Kickstart Your Workday With a Balanced Breakfast
FOOD & FITNESS / SEP 12, 2014

We have all heard that breakfast is the most important part of your day. It is so crucial for both your mind and body. We work hard during our eight-hour shifts, which is...

coffee at work
FOOD & FITNESS / APR 13, 2014

Whether you prefer coffee or soda, it might be hard to get through your day without a dose of caffeine. I can certainly sympathise. As someone who usually drinks two cups...

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