kelly brook strawberries
BREAK ROOM / SEP 30, 2015

Ok, so let’s get the most obvious out of the way like fats, sugars and chemical preservatives. Sure those chemical compounds can kill and infirm you, but it takes a very...
Delivery Man still
BREAK ROOM / AUG 28, 2015

To paraphrase renowned Indian leader Mahatma Gandhi, your thoughts become your habits and in turn influence your destiny. Thoughts influence a lot of decisions you make...
8 Fun Ways to Eat More Fruit
BREAK ROOM / JUL 08, 2015

We know that we have to eat fruit, but it can be hard to fit it into our daily schedule, especially if we don’t exactly love it. And there’s only so many apples and...
golden girl
BREAK ROOM / JUL 05, 2015

Whether you’re shedding pounds to become a better version of yourself, or your doctor recommended dropping a few inches for health reasons, losing and keeping off extra...
Summer Foods with  Christina Hendricks
BREAK ROOM / JUN 06, 2015

Summer: it’s a time we look forward to all year. It conveys images of lying on a beach, reading in a hammock with a cool breeze passing by, and swimming in the community...
Stop Your Food Cravings By No Longer Imaginary Eating
BREAK ROOM / MAY 31, 2015

We’ve all been there. There’s nothing worse than the first day of a diet – usually because it doesn’t lead to a second day. As soon as we decide we’re going to start a...
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