Delivery Man still
BREAK ROOM / AUG 28, 2015

To paraphrase renowned Indian leader Mahatma Gandhi, your thoughts become your habits and in turn influence your destiny. Thoughts influence a lot of decisions you make...
golden girl
BREAK ROOM / JUL 05, 2015

Whether you’re shedding pounds to become a better version of yourself, or your doctor recommended dropping a few inches for health reasons, losing and keeping off extra...
5 Situations When You're Allowed to Cheat on Your Work Diet
BREAK ROOM / MAY 18, 2015

Chocolate and bags of chips from the hallway vending machine, happy hour margaritas and nachos with co-workers – temptations abound during the work day, and it’s not...
5 Tricks to Stop Yourself Gaining Weight and Over-Eating at Work
BREAK ROOM / MAY 18, 2015

Are you sat at a desk for the majority of your day, staring at a screen and surrounded by snacks? You’re not alone. With so many people suffering from weight gain in...
7 Ways to Stay Fit and Fabulous
BREAK ROOM / MAY 11, 2015

Living down in South Beach, Miami, I get to witness a lot of fitness fads and fly-by night diets. Having the ability to cook my own food and the Ayurvedic background of...
How to Lose Weight with a Sedentary Job
BREAK ROOM / APR 25, 2015

 Working a sedentary job can wreak havoc on your healthy lifestyle. More and more of the modern workforce have become confined to the cubicle, thus obesity has become a...
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