Are you trying to break a bad habit? How’s that working for you? The truth is it’s very difficult to get rid of habits which are essentially part of your life and your everyday routine. But if they are causing more damage to your health than good, you have to at least give it a go and find out how you can improve the quality of your life.
Apparently there is a scientific approach to breaking bad habits. If you are a smoker, an excessive gambler, an alcoholic, a gamer or even a Facebook addict you might want to check out the following video by Epipheo. This very useful video can help you discover the power of habits so that you can understand how habits occur as well as how to control them!
The key to breaking your bad habits is knowledge and persistence. Keep in mind that everything is possible as long as you stay true to your goals!
Have you ever managed to break a bad habit? What helped you overcome this challenge? Let us know in the comment section below…