Every once in a while, technology finds new ways to become part of our every-day lives; the introduction of lifelogging is no different. Lifelogging may sound like a buzzword that you’re most likely to only hear people saying in places like Silicon Valley- the heart of the tech industry, or a trendy café in London’s Shoreditch, but self-tracking is an emerging trend that is dedicated to personal development, connectivity, and data collection which is why it’s perfect for tracking personal health, diet and fitness routines.
An Introduction to Lifelogging for Health and Fitness
Lifelogging allows people to record and track every detail of their life via smartphone apps and wearable devices, think of it as being able to keep a digital diary, you’re able to store vast amounts of personal information - anything from your health, what you ate for lunch or how many miles you’ve jogged.
Being able to compile information about your daily life will make it easier to record your own personal fitness routines and the progress you are making using apps and devices. These tools make it easy for users to retrieve data about themselves that they can also share with their family and friends via social media platforms if they wish.
Self-tracking works by logging your own personal metric data which is also why it is perfect for health and fitness. This raw data will enable you to look at the different patterns of your exercise routines, and you could gain insights into your own personal fitness and health patterns that you may not have been previously aware of.
How to Start Health Lifelogging
Before you begin your own life logging journey, you should consider what aspects of your health you want to track. There are specific self-tracking tools that are tailored to make your self-tracking experience as optimised and as accurate as possible, so it helps to be specific. Once you have decided how you want to start using lifelogging in regards to your own health and fitness, you’ll be able to choose an app or wearable device that will get your health self-tracking experience started.
Fitness Wearable Devices and Apps
Let’s say you want to digitally record your health and fitness routines - you can use lifelogging to do this. RunKeeper is a mobile training app that is available on Andrioid and iPhone smartphone devices. This app allows users to calculate things like their running or cycling speed in real time, plan their own workouts, streamline their cardio, gym, yoga workouts and log them.
MyFitnessPal is another great fitness tracker if you want to count your calories. Users can create a food journal and gain free access to the app’s calorie and nutrition database that contains over 3 million foods. Other features of this brilliant app include a recipe counter and an exercise tracker.
Sony’s Lifelog is an app that allows individuals to calculate things like their speed and how many steps they’ve taken. The information that is collected by the app is compiled into bar graphs making it easy for users to chart their exercise progress.
The SmartBand SWR10 enables users to physically track their movements like walking and cycling as well.
Jawbone UP is a great option for health, diet and fitness lifelogging. The UP wristband can be synchronized with a mobile phone device and users can track their eating and movement patterns.
Lifelogging is suitable for anyone because it can be done anywhere, at anytime via a mobile or wearable device. It can be difficult trying to keep up with health, fitness and exercise whilst working. This is why busy working professionals who are interested in health and fitness will find lifelogging fun, accessible and flexible. Many of the apps mentioned in this article make it easy to track how many calories a user has eaten during their lunch break to even how many miles they have walked to the office that day.
People who are actively interested in health and fitness can also incorporate lifelogging into their own fitness regimes and daily routines. Tracking their exercise sessions, or monitoring their weight using lifelogging apps and wearable devices will make the entire process of tracking their fitness improvements more detailed and productive.