Explore our tips and tricks on eating healthy and staying fit as well as advice for your workplace well-being and overall happiness.

woman leaning on the back of her chair at the office
FOOD & FITNESS / AUG 24, 2016

Combining full-time work and exercise has never worked out, and it looks like you need to sacrifice one of the two. Or not? Learn how to make it work. Is it possible to...

Peaceful brunette in janu sirsasana yoga pose poolside
FOOD & FITNESS / AUG 23, 2016

You can do so many things to keep your heart healthy and it's the right thing to do! It's the body’s power station! Supplements might just be for you! The majority of us...

woman opening the window
FOOD & FITNESS / JUL 18, 2016

When you are sick nobody wants to be around you. If you want to avoid this you really should do something about it. These are tips you should try out. There is nothing...

Pretty young woman eating an apple
FOOD & FITNESS / MAR 31, 2016

They say “happy wife, happy life”, but in the business world, “healthy employees, healthy business” is more appropriate. Of all the things we can think of that are good...

workout buddy
FOOD & FITNESS / MAR 30, 2016

We all know that after you get a job, your entire day schedule will change, and you will have to quit some of the things you used to do as an unemployed, free person. But...

Young businessman cycling to work
FOOD & FITNESS / MAR 25, 2016

Our commute to work has, in a way, become a large part of our lives. In fact, we spend about 8% of our workdays traveling to and from work. And there’s not much we can do...

Woman sitting comfortably at work
FOOD & FITNESS / MAR 16, 2016

Sitting at your desk all day long isn’t the best way to stay healthy. In fact, it could be the reason behind why you feel so tired and fatigued by the end of the day...

woman doing crunches holding weight
FOOD & FITNESS / MAR 04, 2016

There are plenty of grey and grubby office jobs available on Indeed and Monster, but do you really want to be handcuffed to a desk for the rest of your career? You’re a...

a five-step guide to better office lunches infographic
FOOD & FITNESS / FEB 16, 2016

Have you ever had to catch up on work and were forced to stay in for lunch? You end up eating your lunch at your desk and are unable to properly enjoy your food. While...

Woman licking finger
FOOD & FITNESS / DEC 19, 2015

You’re stuck at work thinking about what you need to prepare for Christmas Day dinner, what gifts you need to buy for those near and dear to you, where to go to avoid all...

junk food
FOOD & FITNESS / DEC 09, 2015

We often identify intelligent people as ’big brained’ individuals – which is something that is still being widely debated. Although the size of someone’s brain may not...

Demi Lovato eating lunch
FOOD & FITNESS / DEC 04, 2015

If your idea of a lunch break is staring at your Twitter feed while scarfing down a chicken sandwich, you’re not alone. That’s actually how the majority of people spend...

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