How to Prevent Getting Back Pain at Work [Video]

Sitting at your desk all day long isn’t the best way to stay healthy. In fact, it could be the reason behind why you feel so tired and fatigued by the end of the day. It’s a well-known fact that inactivity can damage your health and wellbeing, and even affect your overall performance at work. But since being confined to a chair for the whole duration of the workday is part of your job, you need to do something about it.

This video from Business Insider offers some great tips on how to avoid getting back pain due to bad posture all day at the office. Check it out and learn how you can improve the way you sit and become more productive at work.

See Also: How to Improve your Posture at Work

Do you have any tips and tricks you’d like to share with us in order to prevent problems related to sitting all day at the office? Let us know in the comments section below!