Wild salmon provides omega 3 fatty acid benefits that will not only help you to effectively fight fat, but is packed with essential amino acids and many of the vitamins that your body needs. Some of the health benefits include: •Protecting the heart against the risk of heart disease and stroke •Helping to develop the brain and eyes of infants during and after pregnancy •Improving the pattern of blood lips and functioning of the blood vessel •Helping with symptoms of rheumatoid arthritis •Improving mental disorders like Alzheimer’s and depression •Lowering basal metabolic index
You may have heard the saying, “an apple a day keeps the doctor away.” This is actually quite accurate. One apple contains up to 5 grams of fibre, which fills you up and gets rid of the fat. It consists of quercetin, which is an antioxidant necessary to reduce lung cancer risk. The phytonutrients in it is ideal for regulating blood sugar and the poly-phenols assist with the prevention of blood sugar spikes.
Quinoa has all of the nine essential amino acids and packed with protein. It helps to enhance the metabolism for fat loss. Its fibre content helps with the relief of constipation, reduction of cholesterol and lowering the risk of haemorrhoid development. The chewing process is longer than other foods, but it makes you feel full.
Lentils can be found in the legume food group. They are rich in resistant carbs, which is one starchy food that enhances fat burning and shrinkage of fat cells. Consisting of protein, when cooked, lentils provide most of the folate (Vitamin B) that you need on a daily basis.
Olive oil consists of healthy mono-unsaturated fats (MUFA). These are great for keeping the heart healthy and reducing levels of cholesterol. Make sure you use in moderation because they have high fat content.
Eggs – some people don’t like them, but they are loaded up with choline, which is a compound identified with the blockage of fat absorption. Packed with protein, it is no wonder that many include eggs in their breakfast as part of their health regimen and weight loss management. Egg yolks are good because of their richness in Vitamin B complex, which is related to improved neurological function and reduction in inflammation.
Greek Yogurt especially is low in fat and contains up to 20 percent or more of the calcium required daily. The calcium helps to slow down cortisol production, which is a hormone that can build up belly fat. Greek yogurt has double the protein than other yogurts. When eaten in moderation, yogurt provides probiotics that help to improve your immune system and digestive function.
Sweet potatoes have similar carbs contained in lentils. These increase your metabolism to help you burn fat. The resistant starch contained in sweet potatoes increases peptide hormone compound production, which act as a signal to the brain that you are full and should stop eating. If you were to eat half a sweet potato, you would receive 450% of the daily Vitamin A requirement.
Kiwi is an excellent superfood if you are looking for more Vitamin C and an improved immune system. People with asthma or wheezing benefit from eating this fruit. Kiwi has a high level of potassium, which assists in balancing your electrolytes and stabilizes the effects of sodium. It protects your DNA from being damaged. The fruit has a low glycemic index and is high in fiber. It does not produce a high increase in insulin level like other fruits that are high in sugar content. Therefore, the body will not store fat that easily.
Blueberries consist of a high level of Vitamin C, antioxidants, potassium and phytoflavinoids. They help to lower cancer and heart disease risk and are also great for improving the memory and protecting your body from inflammation. Frozen berries are just as excellent as fresh ones. With 4 grams of fibre in one cup of blueberries, you cannot help but feel full. It is said to be excellent in trimming belly fat.
When it comes to improving your health and simultaneously manage your weight, the solution is to eat superfoods. Certain foods can help you to feel healthier and ditch those unwanted pounds. Superfood can help to reduce your cholesterol, reduce the risk of heart disease and is an excellent mood shifter. Most importantly, superfoods have absolutely no side effects. It is suggested that you include these foods in your diet every day. You can grab these at your local grocery store or whole food stores. Check out these superfoods to get some inspiration: