With this diet plan, you track your daily food intake not according to calories, but according to a specific numerical value assigned to foods. You’ll be much more conscious of what you’re eating, and thus will eat healthier!
For the heart-conscious professional, this is the diet for you! You’ll focus on eating primarily raw, natural foods, and all of the unhealthy, artificial, and processed foods you used to eat will be out the door!
While not an easy diet, it’s definitely one to help you get back to the basics. It’s a meat-heavy, raw food-rich diet that will promote greater energy levels and improved overall wellbeing.
With this diet, you have a lot of energy throughout the day. There are no energy spikes or crashes--as is common when eating a lot of carbs--but the high fat content of your diet will promote healthy weight loss and greater energy levels.
No need to pack your own work lunches with this diet! All of your meals are delivered right to you, and you can choose from among many healthy meal plans. This is an ideal diet for the busy professional who wants to make the most of his/her lunch break!
With this diet, you focus on eating raw foods, healthy fats, and lean proteins. You still get to enjoy your meals, but they’re much healthier than ever--with a decidedly exotic twist.
It may be hard to bring a huge container of soup to lunch, but you can always order a salad (sans croutons and dressing, of course) at your local eatery. This diet focuses on consuming foods that are low in calorie but high in fiber, thus promoting improved digestion and weight loss.
The Ornish Diet focuses on eating veggies, fruits, whole grains, and legumes, all to help you cut fat from your life. It’s a vegetarian-friendly diet that can promote weight loss, and will definitely improve your overall health.
If you’re hitting the gym during your lunch hour, this high-protein diet will help you to hit it hard and have all the muscle-building nutrients you need post-workout. It’s designed for frequent weightlifters and those working hard to build a rocking body!
The TLC Diet tries to cut as much fat as possible from your meals, with the goal of lowering your cholesterol. It’s an easy-to-follow diet endorsed by the US Government, and it will help you change your eating habits to be healthier and more you-friendly.
Eating right is the key to productivity! It may sound silly, but it’s true.
When you eat healthy meals, you have more energy, your body works better, and you stay healthier. When you eat unhealthy meals, your energy levels tend to be less reliable, your body stops working properly, and health problems begin to crop up--problems that take you away from work!
If you want to eat right, here are 10 meal plans to consider following