Break Room

Take a break from the daily grind and get tips and advice on how to eat healthy, stay fit, manage workplace stress and generally achieve a better work-life balance – plus get all the latest celebrity juice and more.

Young woman wearing a pink sleep mask
BREAK ROOM / OCT 09, 2018

A bad night’s sleep can be disastrous to your work productivity. We’ve all been there: tossing and turning all night, barely managing to squeeze in even a couple of winks...
Close-up of a woman's hand putting a coin in a pink piggy bank with 'retirement' written on it
BREAK ROOM / SEP 24, 2018

If you’re in your 20s or 30s, saving for retirement is probably the last thing on your mind. You’re still trying to understand how to survive on your own and are living...
Young man reading newspaper
BREAK ROOM / JUL 27, 2018

It’s a battle for the ages; a lifelong fight between people vs the bed, coffee pot vs pyjamas and alarm clock vs hand. Almost everyone has, at one point or another...
Businesswoman holding baby and talking on phone
BREAK ROOM / JUL 19, 2018

Working mums go through thousands of emotions every day. It often starts with an overwhelming sense of guilt for leaving your kids, followed by a wave of relief that...
Burnout or sabbatical decision
BREAK ROOM / MAY 17, 2018

Have you got to a point in your life where your work-life balance is completely off and you need a break from everything? From the everyday hustle, the overcrowded and...
Stressed woman leaning against wall
BREAK ROOM / APR 30, 2018

Do you struggle to drag yourself out of bed in the morning, day in and day out? To then spend the next eight hours wishing you were anywhere else but at work? And do you...
Businesswoman holding baby
BREAK ROOM / MAR 02, 2018

Just as you’ve got over your postnatal depression and have started to form some kind of routine, the thought of going back to work smacks you right in the face. Your...
Woman sleeping in bed
BREAK ROOM / JAN 29, 2018

We all know what a bad night’s sleep can do. It turns us into irritable, irrational, incapable zombies. It can make or break the following day and it has all kinds of...
Piggy bank with personal finance sign
BREAK ROOM / JAN 10, 2018

Are you the type of person that spends without checking their bank balance until it’s a little too late, and then survives on a credit card for the rest of the month? If...
woman exercising at her desk
BREAK ROOM / DEC 15, 2017

This may not come as a shock to you, but human beings were not designed to sit in small cubicles and stare at computer screens for 8 hours a day. Sedentary behaviour is...
Man being adored by two glamorous women
BREAK ROOM / AUG 07, 2017

There are so many ways you could become a billionaire. They all, of course, require a lot of hard work, dedication and risk-taking, as well as a pretty big financial...
back to work note on keyboard
BREAK ROOM / JUL 10, 2017

Going back to work after a nice holiday will always make you feel sad. It’s been scientifically proven that getting back into our routine can lead to sluggishness and...
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