Are you guilty of hitting the ‘snooze’ button 5, 10, 20 times when your alarm goes off and struggle to create a morning routine? Does getting out of bed feel like a monumental effort? Do you spend your day at work daydreaming about your bed?
What if we told you that you could sleep for a living?
It may sound too good to be true, but we can assure you: you can — as a professional sleeper.
And in this guide, we’ll tell you everything you need to about this dream job, including what it entails, what it pays and how to find opportunities.
1. Research the profession
You know you want to sleep all day, but what you really need to know is what your working hours will be, how much you’ll get paid and what skills you need to meet the requirements for the job.
Quite simply, a professional sleeper is someone who gets paid to sleep. They generally do this as part of scientific research focused on analysing sleep patterns or evaluating the quality of various sleep-related products.
Although your day-to-day duties will vary, you’ll generally be expected to:
- Test mattresses, pillows and quilts
- Write detailed reports on comfort, room lighting, feelings and noise disruption
- Occasionally take sleep aids that will help you fall asleep for medical trials
- Take sleeping pills to remain still for art exhibitions
Essential skills and qualities
In order to succeed in this exciting career path, you’ll need:
- the ability to sleep in new surroundings, away from home for long periods of time
- the ability to sleep with wires attached to you, knowing that people will be watching you
- good overall health and fitness
- excellent communication and interpersonal skills
- the ability to write compelling and interesting reports
- good observational skills
- a strong character and not be bothered about spending a lot of time secluded from others
- strong organisational skills
Working hours and conditions
Sleeping on the job might not be all it is hyped up to be, as contracts for professional sleepers aren’t known for being consistent, which is typical for all types of freelance work. In other words, this isn’t your typical 9-to-5 job.
Mattress and sleep testers will generally need to sign up to multiple different studies and manage their diary to ensure no two jobs clash. Certain studies can last anywhere between 24 hours and 2 months, so there’s no telling how long you will need to spend away from home.
Employers should be able to guarantee you a safe working environment — you’ll either work (sleep) in test centres, hospitals or even luxury hotels, and there will always be a medical professional close by if needed.
2. Consider the salary prospects
As the length and duties of each job vary, it’s difficult to set an average salary.
That said, NASA paid volunteers $18,000 (£13,357) to lie in bed for 70 days back in 2013, while one study at the University of Colorado offered to pay subjects up to $2,730 (£2,025) to participate in a 14–17-hour sleep study.
In 2006, meanwhile, budget hotel chain Travelodge hired Wayne Munnelly into their newly created Director of Sleep position. He was offered a £60,000 salary to sleep in every single one of the chain’s 17,000 rooms and evaluate lighting, noise, cleanliness and overall comfort.
Roisin Madigan, a student from Manchester, was paid £1,000 to sleep in designer beds every day for a month, while the New Museum of Contemporary Art in New York City offered subjects $10 (£7.40) an hour to take sleeping pills and sleep on a bed in the middle of the museum as part of a Chu Yun exhibit.
3. Build on your niche
Professional sleepers can offer their services to various industries, including scientific and clinical research, hospitality, and manufacturing.
This means that your duties could change from one gig to the next — one week you could be testing mattresses and sleep conditions in hotel rooms, and the next you could be a research subject in a lab being tested for their sleeping patterns under the influence of sleeping pills.
As a result, this can be an ever-changing role without much consistency. However, if you really want to pursue this career and establish yourself as a professional, you should try to build on a niche, such as mattress quality assessment. Not only will this help you build on your experience, but it could also help you create connections with specific companies and acquire regular gigs.
That said, this is quite an obscure role, and job opportunities could be few and far between on some occasions. So, while you should try to specialise and build experience in certain areas, make sure that you remain flexible and open to available opportunities.
4. Weigh the pros and cons
As you’re aware, every good position comes with a list of negatives, too. It’s important that you consider the drawbacks as well as the benefits of this career path, before deciding whether to pursue it. To help you decide if this is the role for you, we’ve listed the top pros and cons below.
- Getting paid to sleep
- Learning more about your own sleeping patterns
- Receiving medical treatment for any detected problems
- Getting to stay in luxury hotels and enjoy five-star treatment as a mattress tester — for free
- Needing to make some lifestyle changes — for example, to participate in some studies, you won’t be allowed caffeine, alcohol or vitamins, or will be asked to drink or eat certain foods
- Affects on your typical sleeping patterns and the benefits of sleeping early
- Spending a long time indoors and possibly feeling out of touch with the outside world
- Spending long periods of time away from family and friends, depending on the gig
- Having no regular source of income and other benefits
- Having to wait up to a month to be allowed to participate in other tests
5. Meet the requirements and criteria
In most cases, there are no specific qualifications needed to become a professional sleeper. However, you do need to be at least 18 years of age and meet a variety of other criteria for scientific studies.
This will vary from job to job, but you’ll usually need to be in good health and willing to provide your full medical history and, in some cases, the medical history of your entire family.
For some studies (such as those that test sleeping pills), you may need to be afflicted with certain conditions such as insomnia. Additionally, you’ll need to have a flexible working schedule, as projects can take place at any time of the day.
6. Land your first job
Landing your first job as a sleep tester isn’t as straightforward as other, more conventional, professions.
You’ll need to keep an eye out for adverts online. You could also set up a Google Alert for when sleep testing positions open up so you can be the first to be notified.
When searching for opportunities online, make sure to check out:
- online job boards
- sleep clinics and institutes
- medical research centres
- bed and mattress manufacturers
Alternatively, you could contact mattress companies and hotels directly, and pitch your sleep testing services.
You could also set up your own blog in the hope that you’ll get noticed by big companies who are looking for professional sleep testers.
7. Develop your career
There isn’t much scope for career development in this field, but if you’re smart, you can grow your capital by taking part in high-paying studies.
A good way to achieve this is by establishing yourself as a professional sleeper and making yourself known to certain companies, clinics and research centres. This will help you not only be rehired for new gigs but also get referred to new potential employers looking for professional sleepers.
Sleeping professionally isn’t exactly a conventional career path. That said, if you’re a naturally gifted sleeper, there’s nothing stopping you from pursuing available opportunities and filling the gap in the job market.
Even if you’re unable make a full-time career out of it, this can still be an excellent source of extra income and an interesting extracurricular for you Plus, you’ll always be well-rested!
Do you think you have what it takes to become a professional sleeper? Let us know your thoughts on this dreamy gig in the comments section below.
This article is an update of an earlier version published in March 2014 and contains contributions by staff writer Melina Theodorou.